{"id":1165,"date":"2024-12-19T20:11:29","date_gmt":"2024-12-19T21:11:29","guid":{"rendered":"https:\/\/sokhanjoo.com\/?p=1165"},"modified":"2024-12-19T20:21:28","modified_gmt":"2024-12-19T21:21:28","slug":"%da%86%d8%b7%d9%88%d8%b1-%d8%a8%d8%b1-%d8%aa%d8%b1%d8%b3-%d8%a7%d8%b2-%d8%b5%d8%ad%d8%a8%d8%aa-%d8%af%d8%b1-%d8%ac%d9%85%d8%b9-%d8%ba%d9%84%d8%a8%d9%87-%da%a9%d9%86%db%8c%d9%85%d8%9f-%d8%b1%d8%a7","status":"publish","type":"post","link":"https:\/\/sokhanjoo.com\/?p=1165","title":{"rendered":"\u0686\u0637\u0648\u0631 \u0628\u0631 \u062a\u0631\u0633 \u0627\u0632 \u0635\u062d\u0628\u062a \u062f\u0631 \u062c\u0645\u0639 \u063a\u0644\u0628\u0647 \u06a9\u0646\u06cc\u0645\u061f \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06af\u0644\u0648\u0633\u0648\u0641\u0648\u0628\u06cc\u0627"},"content":{"rendered":"\t\t
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\u0686\u0637\u0648\u0631 \u0628\u0631 \u062a\u0631\u0633 \u0627\u0632 \u0635\u062d\u0628\u062a \u062f\u0631 \u062c\u0645\u0639 \u063a\u0644\u0628\u0647 \u06a9\u0646\u06cc\u0645\u061f \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u06af\u0644\u0648\u0633\u0648\u0641\u0648\u0628\u06cc\u0627<\/strong><\/h3>\n\n

\u062a\u0631\u0633 \u0627\u0632 \u0635\u062d\u0628\u062a \u062f\u0631 \u062c\u0645\u0639 \u06cc\u0627 \u06a9\u0645\u200c\u0631\u0648\u06cc\u06cc\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u062a\u0631\u0633\u200c\u0647\u0627 \u062f\u0631 \u062f\u0646\u06cc\u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u0633 \u0628\u0647\u200c\u0637\u0648\u0631 \u0631\u0633\u0645\u06cc \u0628\u0647 \u0646\u0627\u0645 \u06af\u0644\u0648\u0633\u0648\u0641\u0648\u0628\u06cc\u0627 (Glossophobia) \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647\u200c\u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0641\u0631\u062f\u06cc \u0648 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u06af\u0644\u0648\u0633\u0648\u0641\u0648\u0628\u06cc\u0627 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u062a\u062c\u0627\u0631\u0628 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u06af\u0630\u0634\u062a\u0647 \u0646\u0627\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0647\u0631 \u0634\u0631\u0627\u06cc\u0637\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u062e\u0646\u0631\u0627\u0646\u06cc \u062f\u0631 \u062c\u0645\u0639 \u06cc\u0627 \u062d\u062a\u06cc \u062f\u0631 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u06a9\u0627\u0631\u06cc\u060c \u062e\u0648\u062f \u0631\u0627 \u0646\u0634\u0627\u0646 \u062f\u0647\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u0627\u06cc\u0646 \u062a\u0631\u0633 \u062f\u0631\u0645\u0627\u0646\u200c\u067e\u0630\u06cc\u0631 \u0627\u0633\u062a \u0648 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f.<\/p>\n\n

\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u0633\u0647 \u06af\u0627\u0645 \u0639\u0645\u0644\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u0631\u062f\u0627\u062e\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0628\u0631 \u062a\u0631\u0633 \u0627\u0632 \u0635\u062d\u0628\u062a \u062f\u0631 \u062c\u0645\u0639 \u063a\u0644\u0628\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0645\u0624\u062b\u0631 \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f.<\/p>\n\n

\u0686\u0631\u0627 \u062a\u0631\u0633 \u0627\u0632 \u0635\u062d\u0628\u062a \u062f\u0631 \u062c\u0645\u0639 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n\n

\u06af\u0644\u0648\u0633\u0648\u0641\u0648\u0628\u06cc\u0627 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0647\u200c\u062f\u0644\u06cc\u0644 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u062a\u062c\u0631\u0628\u06cc\u0627\u062a \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u06af\u0630\u0634\u062a\u0647 \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u0627\u06cc\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0631\u0633 \u0627\u0632 \u0642\u0636\u0627\u0648\u062a \u0634\u062f\u0646\u060c \u0627\u0634\u062a\u0628\u0627\u0647 \u06a9\u0631\u062f\u0646 \u06cc\u0627 \u0646\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0645\u0646\u0641\u06cc \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0631\u0633 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0622\u0646 \u0645\u0648\u0627\u062c\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u063a\u0644\u0628\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u062a\u0631\u0633 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0645\u0631\u06cc\u0646 \u0648 \u062a\u0644\u0627\u0634 \u0645\u0633\u062a\u0645\u0631 \u062f\u0627\u0631\u062f.<\/p>\n\n

\u0633\u0647 \u06af\u0627\u0645 \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u062a\u0631\u0633 \u0627\u0632 \u0635\u062d\u0628\u062a \u062f\u0631 \u062c\u0645\u0639<\/h3>\n\n

\u06f1. \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062e\u0648\u062f (Self-Acceptance)<\/h4>\n\n

\u0627\u0648\u0644\u06cc\u0646 \u06af\u0627\u0645 \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u06af\u0644\u0648\u0633\u0648\u0641\u0648\u0628\u06cc\u0627 \u067e\u0630\u06cc\u0631\u0634 \u062e\u0648\u062f \u0627\u0633\u062a. \u0628\u0647\u200c\u0637\u0648\u0631 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u062c\u0644\u0648\u06cc \u0622\u06cc\u0646\u0647 \u0628\u0627\u06cc\u0633\u062a\u06cc\u062f \u0648 \u0628\u0627 \u0635\u062f\u0627\u06cc \u0628\u0644\u0646\u062f \u0627\u0633\u0645 \u062e\u0648\u062f \u0631\u0627 \u0628\u06af\u0648\u06cc\u06cc\u062f \u06cc\u0627 \u06cc\u06a9 \u062c\u0645\u0644\u0647 \u0645\u062b\u0628\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u062f\u062a\u0627\u0646 \u062a\u06a9\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f.
\u2705 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0647 \u0628\u0631 \u0627\u0633\u0627\u0633 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u062e\u0648\u062f\u067e\u0630\u06cc\u0631\u06cc \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647\u060c \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0635\u062f\u0627\u06cc \u062e\u0648\u062f \u0646\u062a\u0631\u0633\u06cc\u062f \u0648 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0647\u062a\u0631\u06cc \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f. \u0647\u0631\u0686\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627 \u062e\u0648\u062f\u062a\u0627\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0631\u0642\u0631\u0627\u0631 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0645\u0631\u0648\u0631 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0635\u062d\u0628\u062a \u062f\u0631 \u062c\u0645\u0639 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f.<\/p>\n\n

\u06f2. \u0634\u0631\u0648\u0639 \u06a9\u0648\u0686\u06a9 \u0627\u0645\u0627 \u0647\u062f\u0641\u0645\u0646\u062f (Gradual Exposure)<\/h4>\n\n

\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0631\u062d\u0644\u0647\u060c \u0628\u0627\u06cc\u062f \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u06cc \u0628\u0631\u0627\u06cc \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0631\u0648\u0632\u0627\u0646\u0647 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0647\u062f\u0641\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0645\u062b\u0644 \u0633\u0644\u0627\u0645 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u06cc\u06a9 \u0646\u0641\u0631 \u063a\u0631\u06cc\u0628\u0647\u060c \u062a\u0639\u0631\u06cc\u0641 \u06cc\u06a9 \u062f\u0627\u0633\u062a\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647 \u062f\u0631 \u062c\u0645\u0639 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u06cc\u0627 \u062d\u062a\u06cc \u0645\u0637\u0631\u062d \u06a9\u0631\u062f\u0646 \u0645\u0648\u0636\u0648\u0639\u06cc \u062f\u0631 \u06cc\u06a9 \u062c\u0644\u0633\u0647 \u06a9\u0627\u0631\u06cc \u0628\u0627\u0634\u062f.
\u2705 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062f\u0631\u0645\u0627\u0646\u06cc \u0628\u0647 \u0646\u0627\u0645 “\u062f\u0631\u0645\u0627\u0646 \u0645\u0648\u0627\u062c\u0647\u0647\u200c\u0627\u06cc” (Exposure Therapy) \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u0636\u0637\u0631\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f. \u0634\u0631\u0648\u0639 \u0628\u0627 \u0647\u062f\u0641\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u060c \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0622\u0645\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0628\u0627 \u0622\u0631\u0627\u0645\u0634 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n\n

\u06f3. \u062a\u0645\u0631\u06cc\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0639\u0645\u06cc\u0642 (Deep Practice)<\/h4>\n\n

\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0645\u0646\u0638\u0645 \u0641\u0646 \u0628\u06cc\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0624\u062b\u0631\u06cc \u062f\u0631 \u062a\u0642\u0648\u06cc\u062a \u0627\u0639\u062a\u0645\u0627\u062f \u0628\u0647 \u0646\u0641\u0633 \u0634\u0645\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u0628\u0647\u200c\u0637\u0648\u0631 \u0631\u0648\u0632\u0627\u0646\u0647\u060c \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0632\u0645\u0627\u0646 \u0628\u06af\u0630\u0627\u0631\u06cc\u062f \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a\u06cc \u0645\u062b\u0644 \u0628\u0644\u0646\u062f\u062e\u0648\u0627\u0646\u06cc\u060c \u0636\u0628\u0637 \u0635\u062f\u0627\u06cc \u062e\u0648\u062f \u0648 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0628\u0647 \u0622\u0646\u060c \u0648 \u067e\u0631\u0633\u06cc\u062f\u0646 \u0633\u0648\u0627\u0644\u0627\u062a \u0648 \u0634\u0646\u06cc\u062f\u0646 \u067e\u0627\u0633\u062e\u200c\u0647\u0627 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.
\u2705 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0628\u0631 \u0627\u0633\u0627\u0633 \u0646\u0638\u0631\u06cc\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0645\u0624\u062b\u0631 (Effective Communication) \u0637\u0631\u0627\u062d\u06cc \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0645\u0631\u06cc\u0646\u200c\u0647\u0627\u060c \u0634\u0645\u0627 \u0646\u0647 \u062a\u0646\u0647\u0627 \u062f\u0627\u06cc\u0631\u0647 \u0644\u063a\u0627\u062a \u062e\u0648\u062f \u0631\u0627 \u06af\u0633\u062a\u0631\u0634 \u0645\u06cc\u200c\u062f\u0647\u06cc\u062f\u060c \u0628\u0644\u06a9\u0647 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u0634\u0645\u0627 \u0628\u0631\u0627\u06cc \u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062c\u0645\u0639 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n\n

\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/h3>\n\n

\u0635\u062d\u0628\u062a \u06a9\u0631\u062f\u0646 \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0622\u0646 \u0631\u0627 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u060c \u062a\u06a9\u0631\u0627\u0631 \u0648 \u0645\u0645\u0627\u0631\u0633\u062a \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u06cc\u062f. \u0647\u0631\u0686\u0642\u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f\u060c \u062a\u0631\u0633 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0628\u06cc\u0627\u0646 \u0627\u0641\u06a9\u0627\u0631 \u0648 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u062e\u0648\u062f \u062f\u0631 \u062c\u0645\u0639 \u0628\u0647\u0628\u0648\u062f \u067e\u06cc\u062f\u0627 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0647\u0645\u06cc\u0646 \u0627\u0645\u0631\u0648\u0632 \u0634\u0631\u0648\u0639 \u06a9\u0646\u06cc\u062f \u0648 \u06af\u0627\u0645 \u0627\u0648\u0644 \u0631\u0627 \u0628\u0631\u0627\u06cc \u063a\u0644\u0628\u0647 \u0628\u0631 \u062a\u0631\u0633 \u0627\u0632 \u0635\u062d\u0628\u062a \u062f\u0631 \u062c\u0645\u0639 \u0628\u0631\u062f\u0627\u0631\u06cc\u062f.<\/p>\n

\u00a0<\/p>\n

\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u06af\u0631\u0648\u0647 \u0622\u0645\u0648\u0632\u0634\u06cc \u0641\u0631\u06a9\u0627\u0646\u0633<\/strong><\/h5>\n

\u062c\u0647\u062a \u0645\u0634\u0627\u0648\u0631\u0647\u060c \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0634\u0631\u06a9\u062a \u062f\u0631 \u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0622\u0645\u0648\u0632\u0634\u06cc \u062f\u0631 \u0631\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0646\u06cc \u06a9\u0648\u062f\u06a9\u060c \u0646\u0648\u062c\u0648\u0627\u0646 \u0648 \u0628\u0632\u0631\u06af\u0633\u0627\u0644 \u0628\u0627 \u0645\u0627 \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/p>\n

\"\ud83d\udcde\"\u00a009334333223 \u0648 09126903024 (\u0645\u0647\u062f\u06cc \u0627\u0628\u0631\u0627\u0647\u06cc\u0645\u06cc \u0648 \u06cc\u0627\u0634\u0627\u0631 \u0642\u062f\u06cc\u0631\u06cc)<\/p>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u062a\u0631\u0633 \u0627\u0632 \u0635\u062d\u0628\u062a \u062f\u0631 \u062c\u0645\u0639 \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0631\u0627\u06cc\u062c \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0627\u0636\u0637\u0631\u0627\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u062a\u062c\u0631\u0628\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u06af\u0630\u0634\u062a\u0647 \u0646\u0627\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0645\u0627 \u0628\u0627 \u0627\u0646\u062c\u0627\u0645 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0639\u0645\u0644\u06cc \u0648 \u0647\u062f\u0641\u0645\u0646\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631 \u0627\u06cc\u0646 \u062a\u0631\u0633 \u063a\u0644\u0628\u0647 \u06a9\u0631\u062f. \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u062e\u0648\u062f\u060c \u0634\u0631\u0648\u0639 \u0628\u0627 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0648\u0686\u06a9 \u0648 \u062a\u0645\u0631\u06cc\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0639\u0645\u06cc\u0642\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f \u062a\u0627 \u0627\u0639\u062a\u0645\u0627\u062f\u0628\u0647\u200c\u0646\u0641\u0633 \u062e\u0648\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0635\u062d\u0628\u062a \u062f\u0631 \u062c\u0645\u0639 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n","protected":false},"author":1,"featured_media":1166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[11,10,9,221],"tags":[212,463,464,459,462,471,467,465,472,475,458,466,460,468,474,469,461,470,27,473],"class_list":["post-1165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-personaldevelopment","category-speecharticles","category-articles","category-221","tag-212","tag-463","tag-464","tag-459","tag-462","tag-471","tag-467","tag-465","tag-472","tag-475","tag-458","tag-466","tag-460","tag-468","tag-474","tag-469","tag-461","tag-470","tag-27","tag-473"],"_links":{"self":[{"href":"https:\/\/sokhanjoo.com\/index.php?rest_route=\/wp\/v2\/posts\/1165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sokhanjoo.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sokhanjoo.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sokhanjoo.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sokhanjoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1165"}],"version-history":[{"count":4,"href":"https:\/\/sokhanjoo.com\/index.php?rest_route=\/wp\/v2\/posts\/1165\/revisions"}],"predecessor-version":[{"id":1180,"href":"https:\/\/sokhanjoo.com\/index.php?rest_route=\/wp\/v2\/posts\/1165\/revisions\/1180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sokhanjoo.com\/index.php?rest_route=\/wp\/v2\/media\/1166"}],"wp:attachment":[{"href":"https:\/\/sokhanjoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sokhanjoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sokhanjoo.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}